INNERMINE WELLNESS
Massage and bodywork shaped around your preferences
InnerMine Wellness provides therapeutic massage and bodywork in a setting centered on comfort, communication, and client choice.
Appointments only. No walk-ins.
INNERMINE WELLNESS
Space to settle in and communicate what feels right.
InnerMine Wellness provides relaxation-focused massage and bodywork in a setting centered on comfort, communication, and client choice.
Before your session begins, you can discuss preferred pressure, areas you would like focused on, and any areas you would prefer to avoid. You can request adjustments throughout your appointment.
EXPLORE INNERMINE WELLNESS
Choose what brings you here
Explore massage and bodywork, or connect directly for current yoga and coaching offerings.
Massage & Body Treatments
Focused 60- & 90-minute sessions built around the areas you want worked on, with pressure and comfort discussed before you begin.
Yoga & Fitness
Current yoga offerings are arranged by request. Get in touch for availability and upcoming opportunities.
Coaching & Retreats
Coaching availability is handled by request. Connect directly to learn about current coaching options.
WHAT TO EXPECT
A session built around communication and choice
You do not need to arrive knowing exactly what to request. Preferences can be discussed before the session begins and adjusted as you go.
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Discuss light, moderate, or firm pressure before the session begins.
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Identify where you would like more attention and any areas you would rather avoid.
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Pressure, positioning, techniques, and areas of focus can be adjusted throughout the session.
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Available session options can be incorporated according to your comfort and preferences.
YOUR THERAPIST
Debra Harris, LMT
Debra Harris, LMT, provides therapeutic massage and bodywork tailored to each client's preferences. Her sessions may include targeted deep pressure and myofascial techniques, with focused attention available for areas such as the neck, shoulders, upper back, and occipital region.
Her background includes more than 10 years of teaching yoga and fitness classes, which informs her attention to positioning, movement, and client comfort.
MORE WAYS TO PERSONALIZE YOUR VISIT
Enhancements and the Signature Bundle
Sessions can be built out with additional options, or booked as a bundle with body-treatment steps included.
Enhancements
Deep pressure, red light therapy, CBD topical, hot stones, and extended focus time can be added to any 60- or 90-minute massage. Red light is complimentary on a first visit.
InnerMine Signature Bundle
A more involved session with brushing, red light, a full-body hot towel treatment, and aromatherapy included. $130 for 60 minutes, $160 for 90.
LOCATIONS
InnerMine Wellness in four locations
Availability varies by location. Current appointment times will appear through the booking process when online scheduling opens.
Infinite Wisdom Healing and Wellness
32 Maplewood Mall
Philadelphia, PA 19144
Wednesday evenings and selected Sundays
Book through InnerMine Wellness.
Main Line Therapeutic Massage
1208 Darby Road
Havertown, PA 19083
Alternating Saturdays
Book through Main Line Therapeutic Massage directly.
InnerMine Wellness — Harrisburg
2200 North 3rd Street
Harrisburg, PA 17110
Alternating weekends
Book through InnerMine Wellness.
Mellow Massage Wellness Center
3502 Scotts Lane, Sherman Mills
Building 1, Suite 111, Box 1410
Philadelphia, PA 19129
Fridays and Mondays
Book through Mellow Massage Wellness Center directly.
InnerMine Wellness services are independently provided by Debra Harris, LMT. Host-location names identify where appointments may take place.
Massage and bodywork support general comfort and relaxation. They are not a substitute for medical care. If you have a health condition or are recovering from an injury or surgery, please check with your healthcare provider before booking.